I am capable
My body is strong
My mind is at Peace
I am right where I need to be
My body is strong
My mind is at Peace
I am right where I need to be
Antenatal Care
Empower yourself in body and mind during pregnancy so that you can cope with the journey you are on and also recover once the baby has been born.
My treatments can help with; Pelvic Gridle Pain, Pubic Symphysis Pain, Sacroiliac Joint Pain, Hip & Lower Back Pain, Rib Pain.
Birth preparation: preparing you and your body for vaginal or c section delivery and what to look out for in the first 6 weeks post partum.
Appropriate pregnancy exercise guidance.
My treatments can help with; Pelvic Gridle Pain, Pubic Symphysis Pain, Sacroiliac Joint Pain, Hip & Lower Back Pain, Rib Pain.
Birth preparation: preparing you and your body for vaginal or c section delivery and what to look out for in the first 6 weeks post partum.
Appropriate pregnancy exercise guidance.
Antenatal Care
Empower yourself in body and mind during pregnancy so that you can cope with the journey you are on and also recover once the baby has been born.
My treatments can help with; Pelvic Gridle Pain, Pubic Symphysis Pain, Sacroiliac Joint Pain, Hip & Lower Back Pain, Rib Pain.
Birth preparation: preparing you and your body for vaginal or c section delivery and what to look out for in the first 6 weeks post partum.
Appropriate pregnancy exercise guidance.
My treatments can help with; Pelvic Gridle Pain, Pubic Symphysis Pain, Sacroiliac Joint Pain, Hip & Lower Back Pain, Rib Pain.
Birth preparation: preparing you and your body for vaginal or c section delivery and what to look out for in the first 6 weeks post partum.
Appropriate pregnancy exercise guidance.
Postnatal Care
Recovery in the first 3 months can be tough when also looking after a new little baby. My treatments focus on the initial recovery and healing of vaginal birth trauma and c scar care.
6 week post partum pelvic floor check up and rehab program.
Assesment of Diastasis recti and abdominal rehab.
Breastfeeding assistance with mastitis, cracked nipples and engorgement.
Pain management – wrists, back, hips.
Blocked ducts.
6 week post partum pelvic floor check up and rehab program.
Assesment of Diastasis recti and abdominal rehab.
Breastfeeding assistance with mastitis, cracked nipples and engorgement.
Pain management – wrists, back, hips.
Blocked ducts.
Postnatal Care
Recovery in the first 3 months can be tough when also looking after a new little baby. My treatments focus on the initial recovery and healing of vaginal birth trauma and c scar care.
6 week post partum pelvic floor check up and rehab program.
Assesment of Diastasis recti and abdominal rehab.
Breastfeeding assistance with mastitis, cracked nipples and engorgement.
Pain management – wrists, back, hips
6 week post partum pelvic floor check up and rehab program.
Assesment of Diastasis recti and abdominal rehab.
Breastfeeding assistance with mastitis, cracked nipples and engorgement.
Pain management – wrists, back, hips
Women’s Health
At any stage of our lives, issues may come up. If any of these sound familiar please reach out:
Bowel
Constipation,
Haemorrhoids,
Pain,
Leaking.
Haemorrhoids,
Pain,
Leaking.
FERTILITY
Acupuncture
Pelvis
Chronic Pain,
Discomfort,
Endometriosis,
Post-op recovery.
Dyspareunia (Painful intercourse)
Discomfort,
Endometriosis,
Post-op recovery.
Dyspareunia (Painful intercourse)
Bladder symptoms
Leaking,
Pain,
Irritability,
Straining,
Urgency.
Pain,
Irritability,
Straining,
Urgency.
Menopause
Pelvic floor assessment and treatment
Pain management
Guided exercises and movement patterns.
Advice and information on navigating menopause.
Acupuncture